🥑 AI-powered meal planning

Plan your meals with AI

Get a personalized nutrition plan with recipes, macros, and a grocery list in 60 seconds. Works for keto, vegan, paleo & 30+ diets.

▶ Coming soon to Google Play Soon on iOS

🧑‍🍳 👩 🧔 👩‍🦰

Trusted by 24,000+ food lovers · ✓ No credit card

Agnolini in Brodo (Emilian Stuffed Pasta in Broth)

Today · balanced

1,850

kcal

128g

protein

45g

fat

60 sec ⚡

24,000+

Active users

30+

Diet types

60 sec

To generate

4.8★

Average rating

How it works

Three steps from "what's for dinner?" to a shoppable week.

Tell us about you

Diet, goals, allergies and how many you cook for — a 60-second questionnaire.

Get your week

AI builds a balanced weekly plan with recipes and macros tuned to your targets.

Shop & cook

An aisle-sorted grocery list and step-by-step cooking mode make the week effortless.

Everything you need to eat better

Less planning, less waste, more meals you actually love.

🥑

Fresh ingredients

Real, whole-food recipes — say goodbye to guesswork and ultra-processed meals.

⏱️

Save time

No more "what's for dinner?" A full week is planned and shoppable in under a minute.

📈

Sustainable results

Macros that fit your goals, meals you'll actually want to repeat.

Meal Planner vs. planning it yourself

	With Meal Planner	Doing it manually
Time to plan a week	✓ ~60 seconds	A few hours
Macro accuracy	✓ Auto-balanced	Guesswork
Grocery list	✓ Aisle-sorted, automatic	Written by hand
Diet support	✓ 30+ diets	Google + willpower
Meal swaps	✓ One tap	Start over

What's included

✓

Automated grocery lists

Every ingredient, grouped by aisle and de-duplicated across the week.

✓

Leftover magic

Plans reuse ingredients smartly so less food (and money) goes to waste.

✓

Progress tracking

See calories and macros per meal and per day at a glance.

Sample day

Breakfast

Greek yogurt bowl

420 kcal

Lunch

Chicken & quinoa

610 kcal

Dinner

Salmon & greens

520 kcal

Snack

Apple & almonds

300 kcal

A taste of the recipe library

Real dishes from the app — spanning cuisines, diets and meal types.

Agnolini in Brodo (Emilian Stuffed Pasta in Broth)

italian · 420 kcal

Mexican Alfajor (Dulce de Leche Sandwich Cookies)

mexican · 320 kcal

Arctium Lappa (Japanese Burdock Root Stir-Fry)

japanese · 120 kcal

Baked Salmon & Asparagus

mediterranean · 540 kcal

Acılı Ezme (Spicy Turkish Tomato and Pepper Salad)

middle_eastern · 110 kcal

Arcot Chicken Curry (Spicy Indian Chicken Stew)

indian · 420 kcal

Okowa (Japanese Sticky Red Rice with Vegetables)

japanese · 350 kcal

Pan-Fried Blackened Catfish

american · 320 kcal

Loved by home cooks

★★★★★

"I stopped dreading dinner. The grocery list alone saves me an hour every weekend."

Priya S. · Down 6 kg

★★★★★

"High-protein plans that actually taste good. Meal prep finally stuck for me."

Marcus T. · Building muscle

★★★★★

"Vegan and gluten-free used to be a chore to plan. Now it takes a minute."

Elena R. · Vegan · GF

Available everywhere

Android now, iOS on the way — plus print & share for the fridge.

▶ Coming soon to Google Play Soon on iOS

Frequently asked

Is it free? ＋

Yes — you can generate a personalized plan, recipes and a grocery list for free. No credit card required.

Which diets are supported? ＋

Keto, Mediterranean, paleo, vegan, vegetarian, high-protein, low-carb, gluten-free and 30+ more.

Can I swap meals I don't like? ＋

Absolutely. Regenerate any meal or the whole day until the plan fits your taste.

Does it handle allergies? ＋

Yes. Tell us your allergens and the planner filters recipes accordingly. Always double-check labels for medical needs.

Do you have an app? ＋

The Android app is available now. iOS is on the way.

Can I print or share my plan? ＋

Yes — plans and grocery lists are easy to print or share.

Ready to eat better without the stress?

Generate your first personalized plan free — recipes, macros and a grocery list in about a minute.

▶ Coming soon to Google Play Soon on iOS

✓ No credit card required · Cancel anytime · Free grocery list